Today is a equal parts brain gym and body rockin’. One of the things I love most about hooping is how it has brought intelligence to both sides of my brain and body. Some do sudoku, others work on crosswords…I hoop to keep my brain alive! Day 3 brain and body busting workouts… Mohawk Swing … Read more
The Vortex is such a magical move. Fabulous for getting in touch with the flow and movement of your hoop and body, wonderful coordination builder and definitely a strengthening move. However for some hoopers the Vortex often feels more like being tangled in silly string than a floating hoop spiral. If you are one of … Read more
The thing I love about hoop dance is there are always so many options to get from point A to point B. A bit like life really. When one way doesn’t work for you, your option is to drill and practice until it does or get creative and find a different way. This week I … Read more
I am a full blown chocoholic. This is something I used to be super ashamed of. My unrelenting sweet tooth would make me feel bad about my food choices, a great deal of guilt and hiding my eating habits. Negative emotions about something that made me feel good? Too much pressure, clearly my chocolate addiction … Read more
30 ways to spice up and gain more from your hula hoop practices. The most exciting time of any new challenge is that honeymoon phase, the beginning but as time passes and other commitments creep in it can be difficult to stay focused, you can loose interest or find other things to do. Remember these … Read more
