I am a full blown chocoholic.
This is something I used to be super ashamed of. My unrelenting sweet tooth would make me feel bad about my food choices, a great deal of guilt and hiding my eating habits. Negative emotions about something that made me feel good? Too much pressure, clearly my chocolate addiction was not going to stop so something had to shift…my limiting internal dialogue.
So I did some healing with myself, had a bit of a chat to those limiting views and decided on something pretty tasty. I eat chocolate everyday because it makes me feel good. I am not addicted to chocolate, I am addicted to feeling good, to high vibes. Chocolate is my bridge to heaven on Earth (among other radness). Raise your hands in the air if you are with me.
Of course it is all about balance. Sadly I cannot sit around all day eating copious boxes of chocolate and still feel good. The chocolate must be mixed with adequate quantities of water, smoothies, vegetables, hooping and inspiration. Just like the ultimate chocolate cake the mix of ingredients have to be right.
So this week we are going to do some hoop aerobics together. For the feel good fun factor of hooping (remember that is why we fell in hoop love in the first place) and as a hoop workout to keep our body feeling alive and strong.
It is ALL about feeling good!
You will need a dance or fitness hoop that you can comfortably spin on your body, this is all on-body. We are burning calories and going for rock hard abs. So go grab your hoop, clear some space and join me here.
This week I would love you to share this with as many friends as you can, whether they are hoopers or not this is a fun way to workout and feel good!