I am a big fan of throws of all kinds they teach us to “let go” and they are like an energetic springboard. In class or in practice when hoop energy gets low throws are a fabulous way to pump up the vibration and fun! Here are 4 fun and fairly easy throws to play … Read more
I am so excited to celebrate with you on my 37th birthday. This last year has been such an incredible adventure and it has been made extra special by spinning around with you. Whether we have connected in classes, workshops, hoop gatherings or online I really want to thank you with all of my heart … Read more
Day 6 is just mega mix of radness. I promise you if the other days have not worked you out today will. And if you find this tricky then just know that within a few days (maybe weeks) of practicing this you are going to be stronger and more confident in your hoop than ever … Read more
Alright hooper I need you to run to your wardrobe and grab everything fluro, put it on grab your hoop and then you are officially ready for hoop aerobics. Today’s workout might be a kitschy concoction but it is also an incredible training session if you want to have freedom and flow inside your hoop … Read more
Let’s just mix it up today. It is really important to send energy to all parts of your system when dancing, moving and working out so today is about doing just that. Today’s groovy moves… Halo Mix Up – 1 minute Cha Cha breaks – 1 minute Waist March w Arms – 1 minute Booty … Read more
