Everything is Connected – Try this 3 hoop formation

transition from 3 - 2 hoops

Did you notice when you started hooping that things began to shift in your life? Perhaps you felt the desire to eat healthier, maybe you found a more youthful perspective, you possible created new relationships and released old ones, maybe you toned up your body and felt more confident, you may have felt your moods … Read more

Daily Hoop Love – Monthly Hoop Workout & Play Calendar

Hoop Workout Calendar

We wanted to let you in on something uber exciting that we have been working on! As you know we share a fresh, new  tutorial every week on the Hooplovers YouTube channel but have always dreamed of doing daily videos. The ultimate goal is to have some daily hoop fun to soak up all of … Read more

6 Reasons Not to Skip Your Warm Up Before Hooping

Hula Hooping Warm Up by Deanne Love

You are excited to get into the spin. You don’t have time to warm up. You feel ready enough to start dancing without a warm up. I get it! But check out these reasons why you really don’t want to skip your warm up before you start your practice or playtime! 1. A gentle and … Read more

Leg Hooping – Kick Out Step Through

Leg Hooping Tutorial Kick Out Step Through

Let’s amp things up a little higher this week, you are ready for it. Give this Kick Out Step Through a go! I know you won’t shy away from a fun challenge like this one. And when you master this you will definitely want to show it off. Share it with some friends or show … Read more

40 Reasons to Pick Up a Hula Hoop Today

Yes hooping does make the world a better place. 1. Hooping is known to cause fits of giggling and laughter. They say laughter is the best medicine, right?! 2. Hooping strengthens our Hearts and that means stronger bodies and minds (oh and less of a burden on our medical systems, now that is awesome) 3. … Read more