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Day 6 – Hoop Workout | Twin Mix Up

Day 6 - 7 days hula hoop challenge with Deanne Love

Day 6 is just mega mix of radness.

I promise you if the other days have not worked you out today will. And if you find this tricky then just know that within a few days (maybe weeks) of practicing this you are going to be stronger and more confident in your hoop than ever before.

I love twins but they take power and precision. I designed today’s workout to really activate both of those elements for you so that you can totally rock your twins out! If you don’t have two hoops just do this workout twice, once on the left and once on the right.

Today’s twin mix up includes…

  1. Double Mohawk
  2. Waist Pulse with Press Up
  3. Waist Pulse with Swirl
  4. Waist Pulse with Right/Left Swing
  5. Waist Pulse with Overhead Propellor
  6. Two Hoop Waist Thrust
  7. Wings

Don’t forget to check out the previous hula hoop workouts.

See the full 7 day workout and follow along with the videos.

 

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