Hoop goals! Yeah. Watch this hoopspiration vid we made you when we were hanging at the beach. Then keep reading for the most packed list of hoop love ever! Note that the title did NOT say 15 easy hoop moves. These are gonna make you work it but I chose these 15 moves because working … Read more
It is time to get healthy and strong for life, not just for the Summer. Hooping is playful, fun and an incredible workout. With the right size hoop, a little bit of space and my hoop dance workouts you are on your way to feeling good, looking fabulous and having a lot of fun! Whether … Read more
Need some Monday Motivation? I have got you sorted this week with a hoop dance fitness flow that you can use as a warm up for your hooping playtime or repeat the moves for an extra workout. You can also match these moves to your favourite upbeat song and create a fun cardio dance workout. … Read more
Yes it is one of the trickiest moves to master in hoop dance but a sweet spot worth playing for; shoulder hooping. You will find yourself either waddling around like a penguin or flapping and flailing like a malfunctioning robot. You will likely want to give up several times but shoulder hooping can really become … Read more
Do you use your hoop for fitness as well as fun? Whether you realise it or not every time you jump into your hoop for some playtime, as long as you are conscious of correct posture and alignment, you are giving yourself a workout. I know what you are thinking; how can something so fun … Read more
