Strong is the new everything! And that is exactly what you are going to be feeling when you combine these hoop dance moves with the weight of your spinning hoop. Two new hoop workouts for you below. 30 secs dance 10 secs rest – try 2 – 6 rounds Horizontal Spin 2. Propeller 3. … Read more
There are some hoop moves that float in and out of my practice as favourites. The Prayer Hand Mandala is definitely one of those moves. I made a 3 part series this week to remind us of the beautiful expansion and strength that this move gives the body. You can find the 3 part series … Read more
Hoop goals! Yeah. Watch this hoopspiration vid we made you when we were hanging at the beach. Then keep reading for the most packed list of hoop love ever! Note that the title did NOT say 15 easy hoop moves. These are gonna make you work it but I chose these 15 moves because working … Read more
There is a commonly used hooping move that is known as the smear. After some research it seems that most hoopers don’t know where that name originated and the general consensus is that a less awkward name would be more enjoyable. Other common names for this move are Orbit, Tornado and Sparkly. What do you … Read more
It is time to get healthy and strong for life, not just for the Summer. Hooping is playful, fun and an incredible workout. With the right size hoop, a little bit of space and my hoop dance workouts you are on your way to feeling good, looking fabulous and having a lot of fun! Whether … Read more
