My hoop story: Hooping saved me from injury and the 9-5 grind :

Ny Hula Hoop Story Hooping Saved my life

Ariel (Regal Mermaid) discovered hooping in 2014 at a festival with friends but hooping became her real sweet spot after a serious foot injury. Read Ariel’s hoop story. How has hooping helped/healed/changed you? Hooping has helped me find my inner balance. It’s given me a reason to keep dancing which ultimately keeps me happy. It’s … Read more

Hooping changed my body after pregnancy. Now I teach others to hoop : A hoop story

after pregnancy workout

Hila Hoops started her hooping journey after a friend inspired her. She shares her story of how hooping changed her body and helped her posture after her pregnancy but gave her something even more important. Now she teaches hoop classes in Barcelona. Read her hoop story. What inspired you to pick up a hoop? Definitely … Read more

Buying an LED hoop? 5 things you need to consider

LED smart hoop LED Hula Hoop Buying Guide by Deanne Love

What LED hoop should I buy? I really want to answer this question but it is a little tricky because the LED hoop that you might love is going to be different to the LED hoop that I would buy. Here are five tips that are totally going to help you out when you decide … Read more

5 Minute Hoop Workouts | Hoop Dance Workouts

5 Minute Hoop Workouts How to Hula Hoop for Beginners

Only got a couple of minutes? Grab your hoop. That is no excuse to miss moving your body today! Try these 5-minute hoop workouts. Keep scrolling for video workouts or pin these to your Pinterest and print later. But for now it is time to HOOP! 5 Minute Hoop Workout for Strong Arms & Back … Read more

A Positive Rant About Hoop Flow + 5 Ways to Access It

flow

I consider this video to be one of the more important videos that I have shared on my YouTube channel, so make sure that you get cosy and snuggle in, because we’re about to go deep on the subject of hoop dance flow. You might notice that the title of this video is not “how … Read more