Weighted hoops. Are they more effective than dance hoops? Do they burn more calories? Do you need a weighted hoop? To answer these questions I had to do a test. The results were interesting and I made a video for you. First of all, let’s define what a Weighted Hoop really is. A hoop that … Read more
A quick and easy workout for yourself that you can do at home, in the park or at the gym. All you need is your hoop and your name. Tutorials for all of these moves can be found below in this blog or on the Hooplovers YouTube channel. Click here to get hundreds of free … Read more
You are just one adult size hula hoop away from being a hooper. So should you make your own or buy one? Making your own hula hoop can be super fun and creative (scroll to the bottom to see some of my fav, sparky hoop tapes!) Pros You can measure the exact size you would … Read more
Get ready to rock a new hoop challenge that is going to knock your Unicorn socks off. Let’s talk about the F word! Yep the four letter one. F – L – O – W Hoop dance FLOW What does it all mean? Where do we find it? How do we get there? What should … Read more
One year ago I made the commitment to upload a hoop dance tutorial every week and share it with you. This is what happened… Since then I have shared over 65 tutorials, had guest STARS like the incredible Lisa Lottie and Ngaire, worn many different leggings, made some cringe worthy mistakes, spent countless hours filming, … Read more
