Yes hooping does make the world a better place. 1. Hooping is known to cause fits of giggling and laughter. They say laughter is the best medicine, right?! 2. Hooping strengthens our Hearts and that means stronger bodies and minds (oh and less of a burden on our medical systems, now that is awesome) 3. … Read more
Although I never want hoop classes to end I have to say I totally love a good hoop stretch at the end of each class. Blissin out after a hard core hoop sesh is important and helps to release stuck energy, unlock tension and calm down our excited hooped up body and mind. This week … Read more
Anything is better than nothing, right? Do you stop yourself from trying things because you already assume you are not good enough or ready? Or maybe you are like me and create strict expectations of how everything “should” be before trying, having a go, completing. Ugh! When I think of all the times that I … Read more
I am a big fan of throws of all kinds they teach us to “let go” and they are like an energetic springboard. In class or in practice when hoop energy gets low throws are a fabulous way to pump up the vibration and fun! Here are 4 fun and fairly easy throws to play … Read more
Alright hooper I need you to run to your wardrobe and grab everything fluro, put it on grab your hoop and then you are officially ready for hoop aerobics. Today’s workout might be a kitschy concoction but it is also an incredible training session if you want to have freedom and flow inside your hoop … Read more
