You can’t afford $399 AUD to do the 12 week Hoop Love Coach training right now. I totally get it. I do. Years ago when I moved back to Australia I was completely broke! I knew I had to do something to turn our lives around, to create a life that would fulfil us and support … Read more
My first reaction is “stop searching for it” instead I would recommend trying to understand it and become aware of what activates your flow and the actions you can take to achieve the state. Join the 21 Day Hoop Flow Challenge To truly get what you want it is vital to know what you are … Read more
Brains and bodies are divine things, open to being changed and healed in positive ways. Incorporating simple and fun drills into your hoop playtime will most definitely help you to improve your skills, strengthen your muscles and unlock new patterns in your brain that level up your coordination and balance. This week I am sharing … Read more
Since Spotify came into existence making hoop playlists has become a dream. With a huge range of new tunes to discover every time I open the app, what used to take me hours to compile is now so quick and easy. For most of this year I have been making monthly hoop playlists with hours … Read more
Hoop dance is a sweet balance of tricks, transitions and techniques. It is the transitions that amplify the flow states as we move the hoop from on to off and back on again or shift through planes and favourite moves. This week I share with you a fluid transition that takes the hoop from waist … Read more
