With movement as our medicine and our hoop as our instrument of healing let’s HOOP! Try these two new playlists to get you grooving. Follow me on Spotify for more playlists Ecstatic Soul Flow DJ Saved My Life The Raise Your Hoop Vibes is a high energy celebration of life and beats. Press play … Read more
Got a case of the sads? Feeling over worked and under-played? Need a boost of extra joy in your day? You need a happy hooping playlist. And here it is. Lovingly crafted to instantly lift you up and out of your low and float you to the dance floor. Get your hoop on your hips, … Read more
See the results of the hula hoop test I did. And try your own hoop workout test. I don’t know about you, but when I dance, hoop and workout, I do it because I want to feel good. There are many different ways to test if we feel good. Obviously you know when you move … Read more
Weighted hoops. Are they more effective than dance hoops? Do they burn more calories? Do you need a weighted hoop? To answer these questions I had to do a test. The results were interesting and I made a video for you. First of all, let’s define what a Weighted Hoop really is. A hoop that … Read more
Some major life events have given me the gift of reflecting on the important things in life. I have been contemplating what the future holds. The fact is that I don’t know; none of us truly do so let’s make the best of every moment. I do know that I am happiest when I am … Read more
