What is this strong core everyone speaks of and why do we need killer abs anyway? The fact is that we all have abs, but whether or not they are visible and rippling is determined by few factors. The abs, abdominal muscles or transversus abdominis and rectus abdominis (the washboard, six pack) and are actually part of your core. They … Read more
UPDATED : This blog has been updated because there are so many more reasons to start hooping : 10 Reasons Why you Need to Start Hooping NOW Hooping is growing in popularity around the world as a creative hobby, fun way to keep fit and for many a whole new lifestyle and career shift. Check out … Read more
It is easy to feel like you literally have no time at all to take care of yourself around the holiday season. But we all know what happens when you are overworked and overindulged. Energy gets low, emotions get frazzled and you start to feel less than amazing. Here are some quick hoop workouts that … Read more
What is this core strength they speak of and why do we need it anyway? Well the core is that hugging group of muscles that all hang together around our back, side body, abdominals and hips. When strong and nurtured they are the muscles that are responsible for keeping us confidently upright, free of injury, … Read more
Another incredible year has almost come to an end. So much rich and new learning, so many new friends and connections made and of course so much more time spent in the hoops. 2015 was the year that I stopped teaching regular weekly hoop classes and dedicated myself fully to sharing hoop love online. The … Read more
