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Beginners & Beyond

Here are my top 10 tips from 10 years of as a hula hoop teacher both online and offline. It was really hard to choose

Beginners & Beyond

What is Trick Restriction and how does it help me access flow? Trick Restriction is a technique that I started to use in my hoop

Hoop Love Coach Training

Curious about hula hooping? Here are the top 5 tips for total beginner hoopers to help you get started. If you are thinking about getting

Beginners & Beyond

Can you really learn to hula hoop from YouTube? Absolutely! While I would totally recommend trying the + 7 Day Waist Hooping Challenge + 10 Tricks

Tips

Warming up before you start hooping is essential to get your body and mind ready. It is also super important if you have injuries or