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Knee Hooping

In this video I will break down the Tik Tok Kick Up, a move I have evolved over time to help me execute the kick

Hoopspiration

30 ways to spice up and gain more from your hula hoop practices. The most exciting time of any new challenge is that honeymoon phase,

Beginners & Beyond

This week’s hula hoop tutorial is “How to Hula Hoop on Your Legs and Knees” Remember how easy it used to seem to pick something

Beginners & Beyond

Was your first introduction to hooping seeing an incredible hoop Goddess at a festival or some hoop star on YouTube doing their thing? I am

Chest Hooping

Some call it Hoop Heaven; if you have been slogging away trying to chest and shoulder hoop without much luck you might be thinking of

Beginners & Beyond

Sometimes even one hoop can be tricky to wrangle but for world famous, crowd wowing performer Lisa Lottie one seems like never enough. So when