Flow Sessions
12 Weeks to Hoop Dance Flow – Beginners Flow Sessions
Totally excited to share the first Flow Sessions downloadable series with you. Thanks to your feedback we have crafted a super fun package to ignite
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Arm Hooping
Spinning in Circles – Mandala Flow Session
Yes Mandala is the Sanskrit word for Circle. I know, cool huh? In hooping what I like to call the Mandala moves are circles within
Arm Hooping
One Handed Helicopter with Lisa Lottie
This week’s free hoop dance video tutorials is “One Handed Helicopter” with Lisa Lottie. Lisa Lottie also taught us another free hooping tutorials in the
Wellbeing Wednesday
Post Hoop Jam Smoothie Recipe
Hooping like the rock star that you are you need to take good care of your gorgeous body. The best way to do that is
Mandala and 360 Weave Flow Session
In the vibrant Melbourne arts warehouse where I hoop, work and play there is profound art on every wall, door and flat surface. The back
Flow Sessions
Short Hoop Choreo to Royals by Lorde
Loved this track from the moment I heard it. Then I found out more about artist Lorde and adored it even more. So naturally needed
