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30 Day Reboot

Spinning in Circles – Mandala Flow Session

Yes Mandala is the Sanskrit word for Circle. I know, cool huh? In hooping what I like to call the Mandala moves are circles within circles and brilliant for improving your coordination using both sides of the body as well as moving in the back plane.

Mandala moves also open the heart; yep you will be radiating even more rock star energy. The flexibility that comes with practicing these moves will really start to make shifts

Oh…one more thing before I let you go play. Mandalas and chandeliers are not friends. Look before you swing!

Move through this week’s Mandala Flow Session.

Are Mandala moves new for you? What variations do you enjoy? What are your Mandala challenges?

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