Curious about hula hooping? Here are the top 5 tips for total beginner hoopers to help you get started. If you are thinking about getting a hula hoop as a beautiful way to move your body or to learn some super cool hoop tricks, then you have come to the right place. If you’re totally
Can you really learn to hula hoop from YouTube? Absolutely! While I would totally recommend trying the 7 Day Waist Hooping Challenge and 10 Tricks for Beginners (free and easy to navigate courses I made for you) you can absolutely start learning the basics of hooping and well beyond. There are hundreds of hoop tutorials
New to hooping? Need some tips to keep the hoop spinning on your waist? Here are 5 tips that are going to help you have the most fun with your waist hooping and prepare you for even more playful tricks and dance with your hoop. 1, The right size hoop Before starting any hooping adventure,
Warming up before you start hooping is essential to get your body and mind ready. It is also super important if you have injuries or pain in your body. Warm up stretches and other moves also help to keep your body mobile and flexible, giving you more freedom and range of movement in all activities.