Beginners & Beyond
Types of Hula Hooping: Which Style Is Right for You?
Once you get past the idea that hooping is just something that spins around your waist, a whole world opens up. Modern hooping splits into
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Tutorials
Hula Hoop Benefits: What It Actually Does for Your Body
You probably remember hula hooping as a kid, laughing in the backyard, not really thinking of it as exercise at all. Turns out that instinct
Beginners & Beyond
Q: What Size Hula Hoop Should I Buy? For Beginners & Beyond
There are two things you need to start hooping. A hoop that is actually the right size for you Tricks, transitions and technique to fill
Beginners & Beyond
5 Steps to Waist Hooping (Step by step guide to learn how to hula hoop on your waist)
Grab your hoop. Here are 5 tips for having the most fun with your waist hooping and prepare you for even more playful tricks. 1.
Beginners & Beyond
How to Hula Hoop for Beginners
Want to feel good, move with flow, and actually have fun while you’re at it? Of course you do. Grab an adult size hoop that’s
Tutorials
Transform Your Nerves as a Hoop Teacher
How to Turn Anxiety Into Presence, Confidence & Flow If you’ve ever felt nervous, shaky, sweaty, fluttery, overthinking, or frozen before teaching a hoop class…welcome.
