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10 hoop playlists for your hoop practice
Daily Hoop Love

Music for Hoopers | 10 Fresh Playlists for Hoop Flow Sessions

Music is a magic ingredient for any flow session, workout or dance party. Here are 10 fresh playlists for you to use for your next workout session, dance party or hoop playtime.   “Hey Hoopers” – the ultimate Spotify playlist exclusively for hula hoopers and flow artists. Whether you’re a seasoned pro or just starting

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30 Days in Flow: Daily Hoop Inspiration

You are invited to 30 days of hoop flow. Bring your self, your hoop, your curiosity. Learn a new Flow Session (hoop sequence) every day.   Daily hoop tutorial, playlist and focus You will receive a new Hoop Flow Session (sequence of tricks) tutorial everyday  to inspire your practice plus a playlist for your own

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get better at waist hooping hula hoop tips
Beginners & Beyond

5 Steps to Waist Hooping (Step by step guide)

Grab your hoop. Here are 5 tips for having the most fun with your waist hooping and prepare you for even more playful tricks. Try the free 7 Day Waist Hooping Challenge | Daily video lessons and support Or click here for your 28 Day Hooper’s Starter Pack 1. The right size hoop Before starting

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Hula hoop ideas Using Hands

What to do with your hands while hooping

Hands getting in the way while you are waist hooping? Not sure what to do with them? Some hoopers refer to the limp hand look while hooping as T-rexing or chicken wings. Let’s come up with some creative ways to move our hands, arms and fingers while hooping for a more expressive, full body experience.

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