Can you really learn to hula hoop from YouTube? Absolutely! While I would totally recommend trying the 7 Day Waist Hooping Challenge and 10 Tricks for Beginners (free and easy to navigate courses I made for you) you can absolutely start learning the basics of hooping and well beyond. There are hundreds of hoop tutorials
Find out where you can find and buy an adult hula hoop. Recommend buying an adult hulahoop not a kid, a huge/clunky/bumpy fitness hoop.
10 Hula Hoop Workouts that makes you stay strong, healthy and vibrant.
Grab your hoop. Here are 5 tips for having the most fun with your waist hooping and prepare you for even more playful tricks. Try the free 7 Day Waist Hooping Challenge | Daily video lessons and support Or click here for your 28 Day Hooper’s Starter Pack 1. The right size hoop Before starting
Warming up before you start hooping is essential to get your body and mind ready. It is also super important if you have injuries or pain in your body. Warm-up stretches and other moves also help to keep your body mobile and flexible, giving you more freedom and range of movement in all activities. Here
What would happen, what could happen if we hooped every day for 30 days? So much magic! Are you in need of a boost? I know I am. Let’s do it together. You can take it at your own pace. The (free) 30 Day Hoop Love Your Body Challenge starts now. Grab your free 30
