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Daily Hoop Love

Music is a magic ingredient for any flow session, workout or dance party. Here are 10 fresh playlists for you to use for your next

Tutorials

You are invited to 30 days of hoop flow. Bring your self, your hoop, your curiosity. Learn a new Flow Session (hoop sequence) every day.

Tips

Hands getting in the way while you are waist hooping? Not sure what to do with them? Some hoopers refer to the limp hand look

Tips

Find out where you can find and buy an adult hula hoop. Recommend buying an adult hulahoop not a kid, a huge/clunky/bumpy fitness hoop.

Fitness

10 Hula Hoop Workouts that makes you stay strong, healthy and vibrant.

Beginners & Beyond

Here are my top 10 tips from 10 years of as a hula hoop teacher both online and offline. It was really hard to choose