Days Hours Minutes Seconds Sign up for July Hoop Love Coaching (You can ignore this email if Hoop Love Coach Training is not for you BUT you might find it interesting) Every time I open up the Hoop Love Coach Training (online) I get a bunch of amazing questions. Here they are, with the answers, just in case
Curious about hula hooping? Here are the top 5 tips for total beginner hoopers to help you get started. If you are thinking about getting a hula hoop as a beautiful way to move your body or to learn some super cool hoop tricks, then you have come to the right place. If you’re totally
Can you really learn to hula hoop from YouTube? Absolutely! While I would totally recommend trying the 7 Day Waist Hooping Challenge and 10 Tricks for Beginners (free and easy to navigate courses I made for you) you can absolutely start learning the basics of hooping and well beyond. There are hundreds of hoop tutorials
Warming up before you start hooping is essential to get your body and mind ready. It is also super important if you have injuries or pain in your body. Warm-up stretches and other moves also help to keep your body mobile and flexible, giving you more freedom and range of movement in all activities. Here
What would happen, what could happen if we hooped every day for 30 days? So much magic! Are you in need of a boost? I know I am. Let’s do it together. You can take it at your own pace. The (free) 30 Day Hoop Love Your Body Challenge starts now. Grab your free 30
Grab your hoop! Try these three variations. I break down how to flow with theses folding moves to give you more freedom in your hoop dance and activate your own style. Have fun! Want some more escalator style ideas? Here try these hoop tricks.
