Fitness
10 Hula Hoop Workouts | Stay at Home
10 Hula Hoop Workouts that makes you stay strong, healthy and vibrant.
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Beginners & Beyond
5 Steps to Waist Hooping (New Guide)
Grab your hoop. Here are 5 tips for having the most fun with your waist hooping and prepare you for even more playful tricks. Try the free 7 Day Waist Hooping Challenge | Daily video lessons and support Or click here for your 28 Day Hooper’s Starter Pack 1. The right size hoop Before starting
Tips
12 Warm Up Ideas Before Hooping (Hoop Stretch Guide)
Warming up before you start hooping is essential to get your body and mind ready. It is also super important if you have injuries or pain in your body. Warm-up stretches and other moves also help to keep your body mobile and flexible, giving you more freedom and range of movement in all activities. Here
Beginners & Beyond
30 Day Hoop Love Your Body Challenge: Start Now
What would happen, what could happen if we hooped every day for 30 days? So much magic! Are you in need of a boost? I know I am. Let’s do it together. You can take it at your own pace. The (free) 30 Day Hoop Love Your Body Challenge starts now. Grab your free 30
Tutorials
New Hoop Trick Tutorial: 3 Folding to Escalator Variations
Grab your hoop! Try these three variations. I break down how to flow with theses folding moves to give you more freedom in your hoop dance and activate your own style. Have fun! Want some more escalator style ideas? Here try these hoop tricks.
Hoopspiration
Shoulder Hooping Tutorials : 10 ideas for your next shoulder hoop practice
Lots of questions about making Shoulder Hooping more dynamic and bringing the dance in. Here are 10 ideas to play with in your next practice session. You can see examples in the vid below and scroll to the bottom for more Shoulder Hooping tutorials and tips. ✨ 1. clapping hands at front and back while