Free Resources for Hoop Teachers

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Hula Hooping for Healthy Longevity Tips
Hoopspiration

Hooping for health & longevity

A guest blog post by Jennifer Mowrer I’ll just come right out and say it – I am an older hooper.  I did not get into hula hooping until I was into my late 40s.  Little did I know, though, that hula hooping is one of the best ways to think young and stay young. I

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What is your hoop Story. Share your Hula Hoop Story
Tutorials

What is your hoop story?

Every hooper has a story. All of them are worth sharing. What is your hoop story? Share your hoop story here. Read about mine here.   10 reasons to start hooping now What size hoop should I buy?

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Hoopspiration

How a Hula Hoop Changed My Life

Yesterday on the Hooplovers Facebook Page I asked,  “How has hooping changed your body?”   I expected answers like “I lost … pounds” or “I feel stronger” But the responses were much more powerful and heart felt.   Hoopers from all over the world were sharing stories of complete transformation. Many talked about overcoming pain;

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Beginner Guide How to Make Hula Hoop
Beginners & Beyond

Beginners Guide to Hoop Making

Guide to Hula Hoop Making for Beginners The chances are, when you fall in love with hooping you become a hoop maker to one extent or another.  I started making hoops pretty soon after I found hooping. To begin with, my family and friends all got a hoop for Christmas, whether they wanted one or

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Getting Dizzy with Hula Hoops
Chest Hooping

Are you getting dizzy? Hoop Spinning and Spotting

A guest blog post by Jess Sweeney of DanceSwirl @danceswirl People always ask me the same few questions in my hoop classes. “What did you just do?!” “Aren’t you dizzy?” “How do I spin like that?” While hooping, I LOVE adding lots of spins into my dance flow. Turning and twirling adds so much dimension

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Hula Hoop Goals
7 day challenge

Smash your hoop goals this September

Got hoop goals? What are you working and playing hard to unlock? Let’s tune in together in September and smash your hoop goals to open up to new freedom in your movement, play in your day and connection in your body. Choose an experience that suits your hoop visions for this year. 7 Day Waist

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