BLOG POSTS

Hula Hooping for Healthy Longevity Tips
  • Save
Hoopspiration

Hooping for health & longevity

A guest blog post by Jennifer Mowrer I’ll just come right out and say it – I am an older hooper.  I did not get into hula hooping until I was into my late 40s.  Little did I know, though, that hula hooping is one of the best ways to think young and stay young. I

Hula Hooping for Healthy Longevity Tips
  • Save
Read More »
What is your hoop Story. Share your Hula Hoop Story
  • Save
Tutorials

What is your hoop story?

Every hooper has a story. All of them are worth sharing. What is your hoop story? Share your hoop story here. Read about mine here.   10 reasons to start hooping now What size hoop should I buy? Save

What is your hoop Story. Share your Hula Hoop Story
  • Save
Read More »
  • Save
Hoopspiration

How a Hula Hoop Changed My Life

Edit: This article was written 3 years ago, I have made some updates and added fresh links to new podcasts/tutorials/ideas for you. Scroll through to find all the treasure and leave me a comment below if hooping has changed you in some way or you are excited to start hooping.   I recently asked (on

  • Save
Read More »
Beginner Guide How to Make Hula Hoop
  • Save
Beginners & Beyond

Beginners Guide to Hoop Making

Guide to Hula Hoop Making for Beginners The chances are, when you fall in love with hooping you become a hoop maker to one extent or another.  I started making hoops pretty soon after I found hooping. To begin with, my family and friends all got a hoop for Christmas, whether they wanted one or

Beginner Guide How to Make Hula Hoop
  • Save
Read More »
Getting Dizzy with Hula Hoops
  • Save
Chest Hooping

Are you getting dizzy? Hoop Spinning and Spotting

A guest blog post by Jess Sweeney of DanceSwirl @danceswirl People always ask me the same few questions in my hoop classes. “What did you just do?!” “Aren’t you dizzy?” “How do I spin like that?” While hooping, I LOVE adding lots of spins into my dance flow. Turning and twirling adds so much dimension

Getting Dizzy with Hula Hoops
  • Save
Read More »
Hula Hoop Goals
  • Save
7 day challenge

Smash your hoop goals this September

Got hoop goals? What are you working and playing hard to unlock? Let’s tune in together in September and smash your hoop goals to open up to new freedom in your movement, play in your day and connection in your body. Choose an experience that suits your hoop visions for this year. 7 Day Waist

Hula Hoop Goals
  • Save
Read More »
  • Save
1 Share
Share via
Copy link