Yesterday on the Hooplovers Facebook Page I asked, “How has hooping changed your body?” I expected answers like “I lost … pounds” or “I feel stronger” But the responses were much more powerful and heart felt. Hoopers from all over the world were sharing stories of complete transformation. Many talked about overcoming pain;
Guide to Hula Hoop Making for Beginners The chances are, when you fall in love with hooping you become a hoop maker to one extent or another. I started making hoops pretty soon after I found hooping. To begin with, my family and friends all got a hoop for Christmas, whether they wanted one or
A guest blog post by Jess Sweeney of DanceSwirl @danceswirl People always ask me the same few questions in my hoop classes. “What did you just do?!” “Aren’t you dizzy?” “How do I spin like that?” While hooping, I LOVE adding lots of spins into my dance flow. Turning and twirling adds so much dimension
Got hoop goals? What are you working and playing hard to unlock? Let’s tune in together in September and smash your hoop goals to open up to new freedom in your movement, play in your day and connection in your body. Choose an experience that suits your hoop visions for this year. 7 Day Waist
With movement as our medicine and our hoop as our instrument of healing let’s HOOP! Try these two new playlists to get you grooving. Follow me on Spotify for more playlists Ecstatic Soul Flow Save DJ Saved My Life Save The Raise Your Hoop Vibes is a high energy celebration of life and beats.
How do I find my hoop dance flow? A question that is often followed by … how long did it take you to find your hoop dance flow? What tricks really helped you to find your flow? These are common feelings and valid questions but they really shine a light on some of the biggest