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Hoopspiration

Hey hey sparkling one, how has your week been? Magical I hope! What a week it was here in hoop land. Between packed out classes,

Free Stuff

Three things you need to get the party started anywhere, anytime: tunes, hula hoops and friends. When this blog post was first written back in

Mandalas

Learn Mandala Hula Hoop Moves Last week in San Francisco I was in a completely different work environment, a coffee fueled tech cafe that was

Beginners & Beyond

I am gonna tell you something you might not have heard from many people before. There are times in this life when you are going

Beginners & Beyond

As hoop dance has evolved over the years new styles and forms are busting out, the foundations stay solid and the WOW factor gains more

Flow Sessions

Oh this is such tricky territory. The labels. The categorizing of moves. Argh it all gets a little muddy. For the longest time I have