Read Hula Hoop Articles

Fitness

I am a full blown chocoholic. This is something I used to be super ashamed of. My unrelenting sweet tooth would make me feel bad

Wellbeing Wednesday

Ever find yourself in a hoop slump? It is a common but dreaded affliction. Never fear, I have 30 fabulous ways to spin yourself up

Hoopspiration

I get a lot of emails and messages from hoopers all over the planet asking for help with their hoop dance flow. So I thought

Hoopspiration

It ain’t hiding under a rock or in some far off, exotic land it is right inside you and I have some sure fire ways

Isolations

Remember when you were a little kid and play time got cut too short? It was dinner time or home work time or bath time

Hoopspiration

Listen, let in and let it out. Dust off your hoop, pick a track from the playlist I used in class this week, have a