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7 day challenge

To dance and move freely in your hoop you need core strength and today’s hoop workout is designed to strengthen your torso balance and coordination.

7 day challenge

OK hooper let’s work it. Follow along with all the videos below for the next 7 days if you are ready to feel stronger, fitter

Chest Hooping

This week’s video is a topless trouble shooting extravaganza! Chest hooping takes a lot of practice and patience but it is such a gorgeous heart

Tutorials

The Vortex is such a magical move. Fabulous for getting in touch with the flow and movement of your hoop and body, wonderful coordination builder

Tips

The thing I love about hoop dance is there are always so many options to get from point A to point B. A bit like

Hoopspiration