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Arm Hooping

I am a big fan of throws of all kinds they teach us to “let go” and they are like an energetic springboard. In class

7 day challenge

I am so excited to celebrate with you on my 37th birthday. This last year has been such an incredible adventure and it has been

7 day challenge

Day 6 is just mega mix of radness. I promise you if the other days have not worked you out today will. And if you

7 day challenge

Alright hooper I need you to run to your wardrobe and grab everything fluro, put it on grab your hoop and then you are officially

7 day challenge

Let’s just mix it up today. It is really important to send energy to all parts of your system when dancing, moving and working out

7 day challenge

Today is a equal parts brain gym and body rockin’. One of the things I love most about hooping is how it has brought intelligence