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The Best Way to Bring Laughter and Play Into Your Life Right Now : Learn to Hula Hoop on Your Legs

How to leg and knee hooping tips

This week’s hula hoop tutorial is “How to Hula Hoop on Your Legs and Knees”

Remember how easy it used to seem to pick something up as a child and just have a good old muck around without having to adhere to much else apart from a sense of adventure? Wouldn’t it be cool to just live in that playful pocket? Well you totally can!

I am not suggesting you have to play dress ups all day long, dust off you Barbies, switch off to reality and skip responsibility for playtime 24/7 (although that sounds pretty perfect!) but  I am highly recommending you pick up a hula hoop and give it a spin, right now! Yes, a hula hoop!

If you are already a convert to the hooping life then you know the joy and wonder even a quick spin can bring. If you are new to the hula hoop as an adult grab yourself an adult sized hula hoop and give it a whirl.

If you are still not convinced that the hula hoop could be so magical, check out these benefits and if you find yourself saying yes to desiring any of them; it is hoop time!

  • A complete work out for the mind, body and soul
  • Stimulates self-confidence and sensual awareness
  • Tones and sculpts the body
  • Promotes play and childlike, spirited celebration
  • A fun and energetic cardiovascular work out
  • Improves flexibility and endurance
  • Strengthens and tones abdominal muscles
  • Calming, relaxing and stress relieving
  • Enhances coordination and balance
  • Activates speedy weight loss
  • Boosts creativity and self-expression
  • Intensifies energy levels and vitality
  • Creates communities * Stimulates laughter and joy
  • Mind altering fun!

Here I share with you how to hoop on your legs and knees.

A super joyful workout that is sure to have you working up a sweat and having a good old laugh with yourself. If at first you don’t succeed, try and play again. Leave me a comment below and let me know how you go!


How to leg and knee hooping tips
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