There are two basic things you need to start hooping: a hoop that is the right size for you hoop tricks, transitions & technique Below is everything you need to get both of these things and start hooping. What is the right size hoop? Here are the sizes that I like to use: 95cm/37″ diameter … Read more
Yes, we all want to have a full house of hooping bodies when we open the doors on our workshops, hoop classes or retreats but it is not always a case of “build it and they will come” Here are some powerful ways successful hoop teachers attract their ideal hoopers. And just to keep it fresh…none … Read more
You know that saying “you don’t have to be great to start, but you have to start to be great”? Makes a lot of sense doesn’t it? There is nothing great in life that doesn’t take practice, play and persistence. Most of the time on the internet we see the polished final product (except those … Read more
Well a bikini body is any body that is wearing a bikini! I don’t know about you but I am tired of having images of what is supposedly the perfect Summer body shoved in my face. I am fed up with advertising, Insta posts and so-called health experts insidiously suggesting what a woman’s body must … Read more
My first reaction is “stop searching for it” instead I would recommend trying to understand it and become aware of what activates your flow and the actions you can take to achieve the state. Join the 21 Day Hoop Flow Challenge To truly get what you want it is vital to know what you are … Read more
