Yes it is one of the trickiest moves to master in hoop dance but a sweet spot worth playing for; shoulder hooping. You will find yourself either waddling around like a penguin or flapping and flailing like a malfunctioning robot. You will likely want to give up several times but shoulder hooping can really become … Read more
Do you use your hoop for fitness as well as fun? Whether you realise it or not every time you jump into your hoop for some playtime, as long as you are conscious of correct posture and alignment, you are giving yourself a workout. I know what you are thinking; how can something so fun … Read more
One year ago I made the commitment to upload a hoop dance tutorial every week and share it with you. This is what happened… Since then I have shared over 65 tutorials, had guest STARS like the incredible Lisa Lottie and Ngaire, worn many different leggings, made some cringe worthy mistakes, spent countless hours filming, … Read more
Alright hooper I need you to run to your wardrobe and grab everything fluro, put it on grab your hoop and then you are officially ready for hoop aerobics. Today’s workout might be a kitschy concoction but it is also an incredible training session if you want to have freedom and flow inside your hoop … Read more
To dance and move freely in your hoop you need core strength and today’s hoop workout is designed to strengthen your torso balance and coordination. You can combine this core workout with yesterday’s dancer arms, do it once or put this 7 minute workout on repeat for super powers. It is a choose your own … Read more
