Beginners On and Off Body Hoop Dance

Beginners On Off Hoop Dance

This hoop dance choreo holds a special place in my heart because it was created by the hoopers who came to my Thursday night hoop dance classes in Melbourne. We went around the room and each of us contributed a quick move, then we blended all of the moves together, popped in some transitions, added … Read more

5 Hoop Moves for Total Beginners

Total beginner hula hoop lessons. How to hula hoop for total beginners

  Even if you have just begun your hoop journey there are a few foundation moves that are going to get your feeling confident in your hoop fairly quickly. There are so many hoop moves but here are 5 quick hoop tricks to help you get started. 1. WAIST HOOPING The move that everyone considers … Read more

4 Ways to Improve Your Knee Hooping

4 ways to improve your knee hooping tips

Knee hooping is the kind of move that gets a lot of “oooohs” and “aaahhhs” from non hoopers. “Oooohhh I remember I could do that as a kid” “Aaaaahhh that looks so cool!” And from hoopers trying to perfect knee hooping there are also a lot of “oooohs” and “aaahhhs”. “Oooooohhh why does it hurt so … Read more