Knee hooping is the kind of move that gets a lot of “oooohs” and “aaahhhs” from non hoopers. “Oooohhh I remember I could do that as a kid” “Aaaaahhh that looks so cool!” And from hoopers trying to perfect knee hooping there are also a lot of “oooohs” and “aaahhhs”. “Oooooohhh why does it hurt so … Read more
Thanks to the power of social media and the lightning pace at which new hoop moves are created and shared a favourite past time of mine is watching trends within hooping. Years ago it was hoop fashion that lead the pack; feather earrings, flowy pants, faux fur leggies. These days it seems to be particular … Read more
Do you use your hoop for fitness as well as fun? Whether you realise it or not every time you jump into your hoop for some playtime, as long as you are conscious of correct posture and alignment, you are giving yourself a workout. I know what you are thinking; how can something so fun … Read more
Did you notice when you started hooping that things began to shift in your life? Perhaps you felt the desire to eat healthier, maybe you found a more youthful perspective, you possible created new relationships and released old ones, maybe you toned up your body and felt more confident, you may have felt your moods … Read more
You are excited to get into the spin. You don’t have time to warm up. You feel ready enough to start dancing without a warm up. I get it! But check out these reasons why you really don’t want to skip your warm up before you start your practice or playtime! 1. A gentle and … Read more
