Sometimes even one hoop can be tricky to wrangle but for world famous, crowd wowing performer Lisa Lottie one seems like never enough. So when we got requests for multiple hoop tricks I knew just who to call on.

Knee hooping is the kind of move that gets a lot of “oooohs” and “aaahhhs” from non hoopers. “Oooohhh I remember I could do that as a kid” “Aaaaahhh that looks so cool!” And from hoopers trying to perfect knee hooping there are also a lot of “oooohs” and “aaahhhs”. “Oooooohhh why does it hurt so … Read more
Of course it is powerful to master the foundations of hooping to give you core strength, balance and a greater sense of connection with your hoop but I love when there are sneaky back doors to learning certain moves. Knee Breaks is a great example of that. You can learn the movement of funky and … Read more
This week I want to show you some cool stuff you can mess around with if you drop your hoop from knee hooping. It might seem like the hoop is lost when it drops from your knees to the floor but check out these funky moves that can help you keep the hoop in flow … Read more
This week’s hula hoop tutorial is “How to Hula Hoop on Your Legs and Knees” Remember how easy it used to seem to pick something up as a child and just have a good old muck around without having to adhere to much else apart from a sense of adventure? Wouldn’t it be cool to … Read more
Sometimes even one hoop can be tricky to wrangle but for world famous, crowd wowing performer Lisa Lottie one seems like never enough. So when we got requests for multiple hoop tricks I knew just who to call on.
