Want to Start a Hoop Jam in Your Area?

How to Start a Hula Hoop Jam in your area.

So you want to grow the hoop love tribe, connect with more hoopers and improve your hoop skills? A hoop jam it is then. Hoop Jams are a really great compliment to hoop classes/learning and often have a very different vibe. Depending on how the group decides to roll a hoop jam is often about … Read more

Why Using Two Hula Hoops at Once is Good for Your Brain

Hooping is good for your brain

It was once believed that the brain was a static mass that hung out in our skulls; if you were lucky enough to be born “brainy” then challenges would be few. Thanks to the brainiacs of the world cracking open that theory we now know that our brain has plasticity, like the childhood favourite play … Read more

Hoopy Birthday – How to Hula Hoop for Beginners Part 2

Part 2 - How to Hula Hoop

One year ago I made the commitment to upload a hoop dance tutorial every week and share it with you. This is what happened… Since then I have shared over 65 tutorials, had guest STARS like the incredible Lisa Lottie and Ngaire, worn many different leggings, made some cringe worthy mistakes, spent countless hours filming, … Read more