It is time to get healthy and strong for life, not just for the Summer. Hooping is playful, fun and an incredible workout. With the right size hoop, a little bit of space and my hoop dance workouts you are on your way to feeling good, looking fabulous and having a lot of fun! Whether … Read more
Need some Monday Motivation? I have got you sorted this week with a hoop dance fitness flow that you can use as a warm up for your hooping playtime or repeat the moves for an extra workout. You can also match these moves to your favourite upbeat song and create a fun cardio dance workout. … Read more
It is time to start rocking full hoop dance choreography, the most awesome way to level up transitions, coordination and bring in your own style. So this week I am sharing a full hoop dance choreography to Lean on by Major Lazer. You can check out the whole song here and refer back to this … Read more
Hoop dance is a sweet balance of tricks, transitions and techniques. It is the transitions that amplify the flow states as we move the hoop from on to off and back on again or shift through planes and favourite moves. This week I share with you a fluid transition that takes the hoop from waist … Read more
Many hoopers I get to hang and spin with have a love/hate relationship with the recently popularised hoop move called the Wedgie. Others have taken this move and started crafting some supremely kick ass variations. If you don’t know what I am talking about, check out this tutorial with Emma Kenna. It was one … Read more
