How I Eat Chocolate Everyday and Still Have Amazing Abs

Amazing Abs Hoop Workout

 I am a full blown chocoholic. This is something I used to be super ashamed of. My unrelenting sweet tooth would make me feel bad about my food choices, a great deal of guilt and hiding my eating habits. Negative emotions about something that made me feel good? Too much pressure, clearly my chocolate addiction … Read more

30 Ways to Get Out of a Hoop Rut

30 days to activate your hoop play time

Ever find yourself in a hoop slump? It is a common but dreaded affliction. Never fear, I have 30 fabulous ways to spin yourself up and out of it. These tips were developed for the Hooplovers 30 Day Hoop Challenge but they totally apply as a hoop hollow remedy. 30 ways to activate your hoop … Read more

How to Create Your Own Hoop Dance Sequence

How to create your own hoop dance sequence

I get a lot of emails and messages from hoopers all over the planet asking for help with their hoop dance flow. So I thought I would create this post to share with you just one of the many ways that you can create practice sequences to find some flow between your hoop dance tricks.

Read more