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Intermediate Flow Session Hoop Tutorial
In this week’s tutorial we are going to roll through some smooth hoop moves including isolations and some rad transitions. Even though we tagged it as intermediate with a little practice and allowing yourself some fun flow time you will be rocking this one for sure. http://youtu.be/ZbU-y6vwv7M
The Dancefloor Queen Hooper Style Guide
She’s a maniac on the d-floor. So balanced and light on her feet that hooping in heels is a challenge she is always up for. Her purple and galaxy fetish is balanced with golden bling, she makes a style statement where ever she roams. Her current mantra is “Be Dazzling” and she wears it well. With a dash of Lime Crime … Read more
Wellbeing: Easy Peasy Nori Rolls For Ninjas
Yes of course ninjas eat nori rolls. I have seen them. I live with one. Promise. Let me show you the yummiest, fastest and easiest snack for stealth. You will need: Pack of Nori sheets An avocado Moyashi (bean sprouts) Firm tofu (deep fried or not) Cucumber Sweet chilli sauce Spinach Simply… Rinse spinach, cucumber, … Read more
Can I Hug You?
Do you mind if my hoop joins in too? Group, hoop hug! Bring more hugs into your hoop dance flow I say. I am in love with this move, it is just so snuggly. Try it on for size and share a hoop hug with someone you love today!
