Deanne Tonking 
Music is a magic ingredient for any flow session, workout or dance party. Here are 10 fresh playlists for you to use for your next workout session, dance party or hoop playtime. “Hey Hoopers” – the ultimate Spotify playlist exclusively for hula hoopers and flow artists. Whether you’re a seasoned pro or just starting … Read more
You are invited to 30 days of hoop flow. Bring your self, your hoop, your curiosity. Learn a new Flow Session (hoop sequence) every day. Daily hoop tutorial, playlist and focus You will receive a new Hoop Flow Session (sequence of tricks) tutorial everyday to inspire your practice plus a playlist for your own … Read more
Hands getting in the way while you are waist hooping? Not sure what to do with them? Some hoopers refer to the limp hand look while hooping as T-rexing or chicken wings. Let’s come up with some creative ways to move our hands, arms and fingers while hooping for a more expressive, full body experience. … Read more
Find out where you can find and buy an adult hula hoop. Recommend buying an adult hulahoop not a kid, a huge/clunky/bumpy fitness hoop.
10 Hula Hoop Workouts that makes you stay strong, healthy and vibrant.
