Yes, even hoopers lose their mojo. Ever had those times when you feel like you are doing the same moves over and over or you feel your hooping is lacking creativity and energy? Never fear it is totally normal. Here is a fun solution for you anytime you feel like you might be in a … Read more
The hoop dance move called an Escalator has grown in popularity. Rightfully so; it has an element of “danger”, is open to creative variations and takes some confidence to nail but feels so good when you do. This blog is dedicated to the many Escalator tutorials I have made on YouTube. If you are just … Read more
Brains and bodies are divine things, open to being changed and healed in positive ways. Incorporating simple and fun drills into your hoop playtime will most definitely help you to improve your skills, strengthen your muscles and unlock new patterns in your brain that level up your coordination and balance. This week I am sharing … Read more
It has been very exciting to see some many hoopers pick up the recent Lean On hoop dance choreography. Hoop dance teachers around the world are sharing it with their students and I have been watching the variations on Facebook and Instagram. Learning hoop dance choreography, not just one off tricks, is valuable for so … Read more
Hoop dance is a sweet balance of tricks, transitions and techniques. It is the transitions that amplify the flow states as we move the hoop from on to off and back on again or shift through planes and favourite moves. This week I share with you a fluid transition that takes the hoop from waist … Read more
