Leg hooping takes a lot of play time and plenty of bruises but it is all so worth it. Over the next few weeks I am going to be sharing some pretty funky leg moves to give you some variation with your hooping. Especially if you shy away from working on standard knee hooping you … Read more
Is there anything better than a deep, relaxing stretch? OK perhaps a long soak in a divine hot tub. But back to stretching, ahhh the joys. Yet how often do we wrap up a hoop session and forget the stretches? This week I share with you 5 of my favourite leg releases that you can … Read more
This week’s hula hoop tutorial is “How to Hula Hoop on Your Legs and Knees” Remember how easy it used to seem to pick something up as a child and just have a good old muck around without having to adhere to much else apart from a sense of adventure? Wouldn’t it be cool to … Read more
