Trying these hoop dance sequences is a powerful way to blend your hoop tricks together and access your own style and flow while hooping. Hooping is not only a cardio dance workout, it is a focussed meditation, a way to reduce stress and anxiety, a way to express freedom and creativity and also a healing … Read more
Isolations are captivating moves that create the illusion of your hula hoop floating in air while moving through space. Sounds magical right? They are. There are many types of isolations that you can play with, many of them take some practice and play time. Linear (meaning line) isolations are the kind that make the hoop … Read more
Two weeks ago we learned a ghosting isolation variation. On it’s own it can take some time to master, but break it down, take it slow and then pick up the pace as you start to feel stronger. Tricks like that one are cool of course but they look much better when you piece them … Read more
Remember when I told you using two hoops was good for your brain? Well this Ghosting Isolation has got to win extra bonus points. Both hands moving in opposite directions, puts patting your head and rubbing your belly to shame. Super hooper powers ON! Check out this post for some more isolation inspiration for you … Read more
Check out this funky little move that has become a fun punctuation point in my hoop dance flow! It is the two handed iso flip. I share the how-to and then some variations in this video but would love to see yours. Don’t forget to subscribe to my YouTube channel to get weekly tutorials. Do … Read more
