Prayer Hand Mandala : Tutorial, Workout & Flow Session

Hulahoop Workouts Strong & Flexible Shoulders

There are some hoop moves that float in and out of my practice as favourites. The Prayer Hand Mandala is definitely one of those moves. I made a 3 part series this week to remind us of the beautiful expansion and strength that this move gives the body. You can find the 3 part series … Read more

Foot Hooping for Happy Feet : The Basics of Foot Hooping

Foot Hooping Happy Feet Hooping

Did you know that on an average day of walking around town, the combined weight you put on your feet can total hundreds of tons. That means you totally deserve to put your feet up! Why not try some foot hooping?! I made you a fun little video to show you some ways you can … Read more

Hoopspiration : Top 11 New Tunes – Hoop It Up

Top 11 Hoop Tunes Hula Hoop Music

Three things you need to get the party started anywhere, anytime: tunes, hula hoops and friends. When this blog post was first written back in 2013 the top tunes were Macklemore, Disclosure and Pitbull. I think this post needs an update. What is your fav hoop song? Let us know here and go in the … Read more

Free Hula Hoops to a Good Home – August Giveaway

Want an extra hoop in your stack? We are giving all hoop lovers a chance to WIN one of three new hoops this month.

Three new hoop designs are being added to the HOOPLOVERS shop this month. As a way to celebrate we are giving away one of each to some lucky hoop lovers.

There are plenty of fun ways to enter:

  1. LIKE the August Giveaway post on the Hooplovers facebook page that will be posted August 1, 15 & 31
  2. SHARE the August Giveaway posts on the Hooplovers facebook page with all other Hoop Lovers that you think would enjoy a new hoop in their life.
  3. COMMENT with a clever name. We have not named our new hoops yet…hmmmm. Leave a comment below this post or on the Facebook August give away posts with a super fun name for one or all of the hoops.

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