30 ways to spice up and gain more from your hula hoop practices. The most exciting time of any new challenge is that honeymoon phase, the beginning but as time passes and other commitments creep in it can be difficult to stay focused, you can loose interest or find other things to do. Remember these … Read more
Was your first introduction to hooping seeing an incredible hoop Goddess at a festival or some hoop star on YouTube doing their thing?
I am sure they made it look wonderfully easy. Tried it yourself and realized dancing inside your hoop can be tricky?
Some call it Hoop Heaven; if you have been slogging away trying to chest and shoulder hoop without much luck you might be thinking of it as Hoop…that other place that starts with H that’s apparently hotter than Bikram. (train with me online about shoulder hooping) I am going to give you the chest and … Read more
