I get a lot of emails and messages from hoopers all over the planet asking for help with their hoop dance flow. So I thought I would create this post to share with you just one of the many ways that you can create practice sequences to find some flow between your hoop dance tricks.
hula hoop
Weekly Hoop Jam
Hey hey sparkling one, how has your week been? Magical I hope!
What a week it was here in hoop land. Between packed out classes, racing to get hoops made before the post office shuts and private lessons I have been cramming in some green smoothies this week. I am absolutely in love with Simple Green Smoothies. Their recipes are so delish but I just love how easy and stylish these ladies make everything; I am a big fan!
Spinning in Circles – Mandala Flow Session
Yes Mandala is the Sanskrit word for Circle. I know, cool huh? In hooping what I like to call the Mandala moves are circles within circles and brilliant for improving your coordination using both sides of the body as well as moving in the back plane. Mandala moves also open the heart; yep you will … Read more
Flow Sessions: Dancing Through Your Tricks
Flow Sessions: Dancing Through Your Tricks In hoop dance we can all get a little (or a lot) trick-centric. So focussed on getting a new trick, after new trick and forgetting to dance and flow. The brain and body become fixated on mastery and technical execution and loses its ability to allow, to flow, to … Read more
Most Fun Way to Get Fit: How to Hula Hoop for Total Beginners
Want to feel good, move with flow and have a ton of fun? Of course, you do. Grab an adult size hoop that is right for you, and let’s do this! Subscribe to the Hooplovers YouTube channel for weekly free tutorials or if you want to learn all of the foundations and beyond I will … Read more
