I get a lot of emails and messages from hoopers all over the planet asking for help with their hoop dance flow. So I thought I would create this post to share with you just one of the many ways that you can create practice sequences to find some flow between your hoop dance tricks.
Hoop Fitness | Day 2 – Core Workout – 7 Day Hoop Workout
To dance and move freely in your hoop you need core strength and today’s hoop workout is designed to strengthen your torso balance and coordination. You can combine this core workout with yesterday’s dancer arms, do it once or put this 7 minute workout on repeat for super powers. It is a choose your own … Read more
