Yes hooping does make the world a better place. 1. Hooping is known to cause fits of giggling and laughter. They say laughter is the best medicine, right?! 2. Hooping strengthens our Hearts and that means stronger bodies and minds (oh and less of a burden on our medical systems, now that is awesome) 3. … Read more
Recently I have seen many posts like the following on various Facebook groups “So I’ve been hooping for a while(almost 4 years), and know a ton of tricks, but I have such a hard time dancing and “flowing”! How do I find my flow???” Reading through the wonderfully helpful comments I also felt the need … Read more
Check out this funky little move that has become a fun punctuation point in my hoop dance flow! It is the two handed iso flip. I share the how-to and then some variations in this video but would love to see yours. Don’t forget to subscribe to my YouTube channel to get weekly tutorials. Do … Read more
Although I never want hoop classes to end I have to say I totally love a good hoop stretch at the end of each class. Blissin out after a hard core hoop sesh is important and helps to release stuck energy, unlock tension and calm down our excited hooped up body and mind. This week … Read more
Anything is better than nothing, right? Do you stop yourself from trying things because you already assume you are not good enough or ready? Or maybe you are like me and create strict expectations of how everything “should” be before trying, having a go, completing. Ugh! When I think of all the times that I … Read more
