Hula Hoop Workout | Day 1 – 7

HOOPLOVERS Day1 Hoop Challenge

OK hooper let’s work it. Follow along with all the videos below for the next 7 days if you are ready to feel stronger, fitter and have some more fun. This 7 Day  hoop workout designed to improve our strength, coordination and balance as hoop dancers. Keep scrolling down to see all 7 workouts and … Read more