Sequencing moves together in hoop dance can take time to integrate into the system and sink into the memory of the body, so I have broken down this flow session into two parts. This hoop dance sequence was one that I taught over a few weeks in my hoop dance class in Melbourne, so take … Read more
So many new tunes rocking my hoops this month. I have started to create the May Hoop Love Playlist here and will continue to add to it throughout the month. Here are some of my favs, please share yours in the comments below. I have a crush on new music! Share the love … Read more
Every day for the month of February I am sharing a hoop focus including a tutorial and song inspiration. A few days ago I put the challenge out there to transition 3 behind the back moves together. The behind the back elbow pass, behind the back jump through and behind the back palm spin. I … Read more
If you ever wondered what I teach in my weekly hoop classes this week you can try out one of the Flow Sessions that we worked on last term. This sequence is ideal for beginners or if you are playing with bringing variation into your hoop dance you might want to mix this dance sequence … Read more
Yes hooping does make the world a better place. 1. Hooping is known to cause fits of giggling and laughter. They say laughter is the best medicine, right?! 2. Hooping strengthens our Hearts and that means stronger bodies and minds (oh and less of a burden on our medical systems, now that is awesome) 3. … Read more
