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10 Fresh Hula Hoop Play lists
Daily Hoop Love

10 Fresh Playlists for Hoop Flow Sessions

Music is a magic ingredient for any flow session, workout or dance party. Here are 10 fresh playlists for you to use for your next workout session, dance party or hoop playtime.   Get Back Into It – a playful and pumping mix of upbeats tunes to get you up and moving. New Moon Moves

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Learn 100 Hula Hoop Tricks and Moves
Arm Hooping

100 Hoop Moves for Beginners to Beyond

Every day hoopers are coming up with new and creative ways to use a hula hoop. Variations, modifications and styles. All of these moves come from a core group of foundation moves. While it is impossible to pinpoint the exact hoop tricks that all variations stem from this list of 100 Hoop Tricks is a

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Hula Hoop Teacher Top Tips
Beginners & Beyond

10 tips from 10 years of teaching hooping

Here are my top 10 tips from 10 years of as a hula hoop teacher both online and offline. It was really hard to choose just 10 lessons or tips that I have learned over 10 years of teaching hooping. grab your journal + switch off distractions + press play  I have been hooping since

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Hoop Dance Trick Restriction Access Hoop Dance Flow
Beginners & Beyond

Trick Restriction: How to access hoop flow

What is Trick Restriction and how does it help me access flow? Trick Restriction is a technique that I started to use in my hoop practice to allow my body to reveal it’s wisdom to me instead of letting my “thinking brain” run the show all of the time. I found that by choosing just

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July 2020 Hoop Love Coach training
Hoop Love Coach Training

Top 10 Questions : Hoop Love Coach Training

Days Hours Minutes Seconds Sign up for July Hoop Love Coaching ​(You can ignore this email if Hoop Love Coach Training is not for you BUT you might find it interesting)  Every time I open up the Hoop Love Coach Training (online) I get a bunch of amazing questions. Here they are, with the answers, just in case

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Start hooping as a total beginner hula hooper
Beginners & Beyond

Start hooping : Top 5 Tips for Hoopers to Get Started

Curious about hula hooping? Here are the top 5 tips for total beginner hoopers to help you get started. If you are thinking about getting a hula hoop as a  beautiful way to move your body or to learn some super cool hoop tricks, then you have come to the right place. If you’re totally

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