Music is a magic ingredient for any flow session, workout or dance party. Here are 10 fresh playlists for you to use for your next workout session, dance party or hoop playtime. Get Back Into It – a playful and pumping mix of upbeats tunes to get you up and moving. New Moon Moves
Every day hoopers are coming up with new and creative ways to use a hula hoop. Variations, modifications and styles. All of these moves come from a core group of foundation moves. While it is impossible to pinpoint the exact hoop tricks that all variations stem from this list of 100 Hoop Tricks is a
Here are my top 10 tips from 10 years of as a hula hoop teacher both online and offline. It was really hard to choose just 10 lessons or tips that I have learned over 10 years of teaching hooping. grab your journal + switch off distractions + press play I have been hooping since
What is Trick Restriction and how does it help me access flow? Trick Restriction is a technique that I started to use in my hoop practice to allow my body to reveal it’s wisdom to me instead of letting my “thinking brain” run the show all of the time. I found that by choosing just
Days Hours Minutes Seconds Sign up for July Hoop Love Coaching (You can ignore this email if Hoop Love Coach Training is not for you BUT you might find it interesting) Every time I open up the Hoop Love Coach Training (online) I get a bunch of amazing questions. Here they are, with the answers, just in case
Curious about hula hooping? Here are the top 5 tips for total beginner hoopers to help you get started. If you are thinking about getting a hula hoop as a beautiful way to move your body or to learn some super cool hoop tricks, then you have come to the right place. If you’re totally
