A quick and easy workout for yourself that you can do at home, in the park or at the gym. All you need is your hoop and your name. Tutorials for all of these moves can be found below in this blog or on the Hooplovers YouTube channel. Click here to get hundreds of free … Read more
Your 30 day guide to the most fun way to workout, dance and play. If you are new to this hoop thing then welcome. Note that hooping is more than just spinning a circle on your waist, but let’s take it step by step! If you have been hooping for a while this challenge will be … Read more
Yes you can make your HIIT workouts extra fun this holiday season by grabbing yourself a hula hoop, making a super cheery playlist and set that timer for a 7 minute burst of fun! Or you can just follow along with my hoop interval training workouts. Level up and grab the 7 Day 7 … Read more
Hoopers around the world are saying that a hula hoop has changed their mood, life, fitness, body and soul. Yes, you can start hooping right now too. Join the FREE 7 Day Waist Hooping challenge. Check out the reasons why you are going to love this fun way to support your health, well being, creativity and … Read more
For more than 3 years we have been sharing weekly hooping tutorials on YouTube. There are hundreds of different videos and so it can be easy to miss some of them, so this week I thought I would share some that you might have missed or forgotten. It is hard to pick favourites but below I have … Read more
