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OK hooper let’s work it. Follow along with all the videos below for the next 7 days if you are ready to feel stronger, fitter and have some more fun. This 7 Day hoop workout designed to improve our strength, coordination and balance as hoop dancers. Keep scrolling down to see all 7 workouts and … Read more
This week’s video is a topless trouble shooting extravaganza! Chest hooping takes a lot of practice and patience but it is such a gorgeous heart opening, flexibility expanding dance. So it is of course worth the energy and time. Here are some actionable steps to make it easier for you. Step 1 Work on coiling … Read more
The Vortex is such a magical move. Fabulous for getting in touch with the flow and movement of your hoop and body, wonderful coordination builder and definitely a strengthening move. However for some hoopers the Vortex often feels more like being tangled in silly string than a floating hoop spiral. If you are one of … Read more
The thing I love about hoop dance is there are always so many options to get from point A to point B. A bit like life really. When one way doesn’t work for you, your option is to drill and practice until it does or get creative and find a different way. This week I … Read more
