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UPDATED : This blog has been updated because there are so many more reasons to start hooping : 10 Reasons Why you Need to Start Hooping NOW Hooping is growing in popularity around the world as a creative hobby, fun way to keep fit and for many a whole new lifestyle and career shift. Check out … Read more
YAY it’s our mega Hooping Day Sale! Use the code HOOPINGDAY to get 40% off all hooping workshops plus already discounted workshop bundles! Check all the links below. Huge gratitude to all of you Hoop Lovers this year. Thank you a million times over for everything you have shared. We really appreciate it! All … Read more
Tis the season for a rocking hoop house party! Whether it’s a hoop party for one or a pumping hoop jam you are going to need music. So I put together a 3hr playlist for you here on Spotify. If you are not on Spotify check out the screenshot below of the first 10 songs … Read more
It is easy to feel like you literally have no time at all to take care of yourself around the holiday season. But we all know what happens when you are overworked and overindulged. Energy gets low, emotions get frazzled and you start to feel less than amazing. Here are some quick hoop workouts that … Read more
What is this core strength they speak of and why do we need it anyway? Well the core is that hugging group of muscles that all hang together around our back, side body, abdominals and hips. When strong and nurtured they are the muscles that are responsible for keeping us confidently upright, free of injury, … Read more
